I got stronger straight away.

I started the “Get Strong” 8-week challenge after a 5-year break from the gym and fitness (with two young children). I was apprehensive because I knew how unfit I was, but after the first session, I was hooked.
I love the music and the intensity. It’s great that I can alter the moves and difficulty to my experience level.

Since going I feel amazing – both physically and mentally. It’s only two sessions a week, which works for me as I am time poor, juggling work and parenting.

I have also seen a massive improvement since completing my first 8-week challenge – I can now complete all the moves, including a full push up, full plank etc and my cardio has improved dramatically. Couldn’t recommend it enough!