I’ve always been active in some way, having been involved in dance, outdoor sports like climbing, kayaking, biking and bodybuilding since my early 20s. I did my first class of Inferno Hot HIIT Pilates about six years ago. I loved it so much, I took the teacher training straight away. It seemed to combine everything I love about exercise, strength and resistance work, focus on core strength, great music, HIIT and cardio!

I started with a little studio in my garage and then moved on to a larger room in Mairangi Bay where a little community of like-minded fitness-seeking people who understand the importance of challenging your body met twice a week for the past few years. I have loved helping my students who are now friends get super fit. It has been a blast!

The great thing about this modality is that it not only delivers a very intense workout and gets results quickly, but it’s fast-paced, fun and safe! It’s never boring. I look forward to it in my day and look forward to seeing my students. My clients often tell me that they feel stronger after only a few weeks. Many of my clients say that this class is about other things they know they need to do, but don’t. Some keep coming because their pain has disappeared. Others keep coming because it enhances their other sports. There have been quite a few men who have enjoyed developing their core strength and flexibility for sports like surfing.

I believe in this modality, in the efficacy of HIIT and Pilates 100%. Come join us for some fun and watch yourself get strong, empowered and confident.