High-Intensity Interval Training

HIIT exercises are intense, working one area at a time. In this class, we do 8 sets in 20-30 second working intervals until you feel the burn! Working toward failure, or until you can’t do much more will build your strength. I always give options for low impact so you can be mindful of any joint issues. You can work at your own pace as you create the intensity that’s right for you. I will push you to work hard, but I always want you to be safe and listen to your body first and foremost. We will prioritise good form and technique over intensity always.

HIIT Pilates Works!

We focus on building strength in the core, balancing out the strengths in each area, which is so essential for moving well without pain and avoiding injury. This works wonders for people who sit, stand or lift in their jobs. You get a whole-body workout as well as the equivalent of about 40 minutes of regular cardio in one session. You’ll be sweating by the end of the class! We work hard but have fun in the process.

I’m 61 and Pilates is keeping me fit and able to do most of the other sports I’ve always done. It really works! I intend to keep doing it and stay strong, mobile and fit well into old age!

What You Need

  • Your yoga/Pilates mat, light clothing, a small towel, some water.
  • A room heater turned up high is optional but great for the full Hot Pilates experience (and helps to loosen up tight spots).
  • A device to watch and listen to the class.
  • Zoom downloaded.
  • Handweights and exercise bands are optional.
  • No shoes are required unless you need to protect or support your ankles, feet or toes.
  • Be ready to crush it and get strong!

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Beginner’s Trial Class

Not quite sure if this Pilates modality is for you? Book a one-to-one class!
Learn the ropes and get ready for your first group class or continue with individual instruction.

I want to be sure you enjoy the workout and that it suits your particular needs.
Come get the hang of it in a pressure-free environment.

Simply contact me and let me know that you’re interested in individual instruction and when you’re free!
One-to-one classes, $75 for 45 minutes.

Get Strong with Online Group Classes

I will be travelling in North America from June but will still be offering classes. I’ll be teaching online and live while you can enjoy the classes in your home – with or without added heat!

Times are based on Auckland New Zealand time but classes are available for you where and whenever you are!

Wednesdays at 6:00 am – 6:45 am (New Zealand time)
Saturdays at 9:00 am – 10:00 am (New Zealand time)

Q&A

Yes, classes are designed for real people, with real bodies. All exercises can be scaled up or down to meet your specific fitness level. You are encouraged to work at your own pace and listen to your body for cues. Heading along to a new exercise class doesn’t have to be scary. HIIT Pilates is designed to be done by anyone, no matter your fitness level. You don’t have to be bendy, strong or flexible to join us.

The room is slightly heated, so it does give your body an opportunity to relax and loosens the tendons and tight spots before working out. It’s enough to get a good sweat going but it’s not super hot. It is not like a Bikram studio.

This workout is useful and challenging for anyone, young, older, male or female. About 20% of the class is male. You work at your own pace according to your own goals and fitness. Remember, it’s not yoga, the focus is on building strength and endurance. If you want a tough workout, let me know and I will bring advanced variations for you. I guarantee it will be challenging for anyone!

Yes! Many athletes use this modality to aid in recovery from injury. Come for a free class and see if it will work for you. We can usually work around any injuries using different variations or exercises. Of course, it’s always a good idea to get the advice of your physio or other practitioner what type of exercise is best for your recovery.