I love hot HIIT Pilates with Rosanne
It is the best exercise class I have ever done… really though not a class at all… more like an experience!! And every class is different!
Rosanne does not focus on changing our bodies or making things ‘Bikini perfect’. She prefers to focus on strength, health, stamina and empowerment.
The challenges she gives us over the weeks are a great way to measure progress so you feel achievement right away. It’s almost an added bonus that my body has also become more toned over such a short period of time! I have so much more energy and am able to lift and play with my kids. My core is now pretty much always naturally engaged so my body and all its injuries are so much better.