…a great mix of fun and hard work.
As someone who hasn’t done any real exercise for some years now, I find these classes a great mix of fun and hard work. Everyone is really friendly and welcoming and you come away feeling challenged yet revived.
What I like is that Rosanne offers you options for various exercises, which means there is something for everyone. You can build up your strength and fitness at a pace that suits your own ability levels.
She also encourages you to challenge yourself just that little bit extra each time you come along to class. For someone like me who has become quite idle over the years, you feel a real sense of accomplishment when you start to notice your own progress.
After just one ‘8 week challenge’ I have noticed a huge improvement in my strength and fitness levels. I’m now looking forward to the next 8 weeks!
Sacha